Release to Flow: Dancing Mindfulness + Journaling

Every BODY is a DANCER!

Experience a movement meditation using the art of mindfulness practices. No experience necessary, just a willingness to be present, move your body and tune into your infinite wisdom.

With stress, anxiety and social pressure on the rise, Dancing Mindfulness is a way to release stuck emotions and flow to more peace, relaxation and let go of what is no longer serving you.

In this Dancing MIndfulness and Journaling experience you can expect to:

• Connect with your mind, body and soul through movement, music and guided prompts.
• Tap into stuck emotions and be guided to feel it and release it.
• Relax with a guided visualization to flow into your higher self.
• Journal and share what's come up to help you grow and expand on your journey into self-love, manifestation and wellness.

About Jo Lean, Self-Love, Positive Psychology and Dancing Mindfulness Facilitator

I am a former award-winning corporate event planner who turned my life around in 2017 after a devastating demotion. It was a blessing in disguise, as it highlighted to me an unfulfilling life of burnout, auto-pilot, negative self-talk/image and chronic illness.

My journey to self-love, spirituality and wellness has transformed my life to learning to love myself wholly, to discovering blockages and releasing them and manifesting not only self-love but a romantic partner (after almost a decade of being single.)

It was through mind, body, soul modalities that I was able to heal from the inside out.  It was the decision to put all my effort into loving, believing and trusting myself that I was worthy of greatness in all areas of my life.

And in 2019- I healed my Ulcerative Colitis, found the love of my life and made the decision to resign from a toxic work environment and co-create with the universe to help women find self-love.

Read more HERE